iRest® Yoga Nidra is a meditative practice that will awaken your senses, and allow you to enjoy and live life more fully. All that is required of you is to lie down or sit comfortably and listen!
Yoga Nidra Overview
How It Works Yoga Nidra is integrative, in that it heals and relaxes the body and mind. It is restorative and aids in bringing peace of mind during the ever changing circumstances of life.
People using Yoga Nidra report: · Decreased stress, anxiety, fear and depression · Decreased insomnia and sleep disturbances · Decreased perception of chronic and acute pain · Improved interpersonal relations · Increased energy levels · Increased sense of control in their lives · More confidence and joy in their lives· Greater sense of peace and well-being
Yoga Nidra is typically taught as a guided meditation. Students can expect to lie down or sit comfortably during the practice. It is comprised of the following: · Development of intention · Body sensitivity training · Breath and energy awareness · The experience of well-being · The ability to experience peace amidst the changing circumstances of life